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| Blackberry picture (not as pretty as real-life.) |
I had bought a pack of three top round steaks last week and eaten all but one. I find that when I try to eat less calories than usual, in order to lose weight, I tend to eat more meat than I normally would. I know the meat/protein intake is there because it's replacing carbs I'd be eating, but I'm not convinced that it's the healthiest way to be dieting. I worry I'm eating too much cholesterol and fat when I do this, and in general eating too many "heavy" foods. So, instead of just having a steak and a side-dish of some sort, I decided to chop up my steak and make stir fry. This became even easier when I found a bag of frozen stir-fry-ready veggies waiting for me in my freezer.
I didn't follow a recipe. I sliced my steak into thin strips and set them aside. Then I put some sesame oil into a frying pan (I don't have a wok) and added some garlic powder, pepper and soy sauce and set my stove on HI. I thought I had some hoisin sauce hiding in my fridge, but I couldn't find any. (As I said, I don't cook much, but my brother does. Very often. So, I tend to find my ingredients--that I've carefully preserved for months, sometimes years--go missing because Brian's had a culinary inspiration. Fortunately, that's also why I was able to find garlic power and sesame oil in my cupboard. :))
I put the veggies in the pan (mostly broccoli, but also mushrooms, onion, water chestnuts, carrots, snap peas, and a red pepper bit.) and stirred them up with the oil-mixture. I kept them going until they were almost hot and ready to eat, then I added in the strips of steak. At the last minute, I took about a tablespoon of peanut putter and added that in too for a little more flavor....The steak was already cooked, though it was still pretty rare, so I didn't leave it in the pan too long. Once everything was well mixed, I took it off the heat and put it in a bowl. It was delicious!
It was also really filling. I only used one steak (about the size the palm of my hand) and I had enough stir-fry for dinner last night and lunch today. So, I feel like I'm getting a few extra nutrients than if I'd had a steak with a side of veggies, as I usually do. I was proud that I had made something that was healthy, yummy and not terrible to look at. Maybe this will not be my last food-picture post. ;)
Happy Friday!

Sounds really yummy!! :0)
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